Contemplative

What Now?

What Now?

Okay, you’re finished with what you ‘coulda’, ‘woulda’ or ‘shoulda’ done during 2021 … because, well, it’s over and done! Sure, there’s bound to be unfulfilled promises or goals you may have decided to bring forward and assign new timelines in 2022. It happens. Nevertheless, at least two questions remain: Where are you going now, …

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Hara!

Hara!

Just before I finished our four-part series on adapting to change, my dear friend Wangechi sent me an article by Wisdom Flow Yoga about Hara – I’d never heard this Japanese word before. Interestingly, hara means ‘belly’ – and the series we just finished focused on the 3H Approach – head, heart and hands. My …

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YOU Time

YOU Time

There is no one more important than YOU. At some point in time though, you may have believed that everyone and everything had greater priority than you had. And that you needed to keep ploughing ahead, meeting the deadlines, always putting others before yourself. Sure, you can keep doing that – but unfortunately, it eventually …

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Navigating Through Life - Pulling Back to Move Forward

Navigating Through Life – Pulling Back to Move Forward

Life has always had its twists and turns. There are few straight lines. Even simplicity has rules, but our instructions are changing – we are in flux again. As we determine what’s next, the previous “practice social distancing” mandate has lessened. A Harvard Business Review article, Make Time for “Me Time”, emphasized that there is …

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