Inspirational

Back to Basics

Like you, I’ve been doing a lot of thinking about the new year. I believe that each and every one of us has the capacity to identify our individual challenges and access the solutions within ourselves. It’s a life-long process for most of us – a process that requires answering the age-old question about what …

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How to “Climb Every Mountain, Ford Every Stream & Follow Every Rainbow ‘Till You Find Your Dream”

Now this blog title is the longest title I’ve ever created … yep, straight out of The Sound of Music.  Most of us have one eye on the holiday season and the other on the brand-new year ahead. Let’s look at the ‘other’ first. You’ve heard that, for the most part, people do the exact …

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Gratitude

Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge, or adversity (HeartMath Institute). In today’s world, these words sound like a magical gift. The good news is that they are attainable. In recent years, more and more of our mainstream thought leadership speak the language of personal …

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Mental Health Awareness ~ In Loving Memory of Carolyn Alexander

Your full potential, and the possibilities that it creates, lie within you right now – always did, always will. I think back to my late high school friend Carolyn Alexander, someone who struggled with her mental health, and advocated to support others in their journey.  There is still too much silence and ignorance around the …

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