Gratitude
Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge, or adversity (HeartMath® Institute). In today’s world, these…
Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge, or adversity (HeartMath® Institute). In today’s world, these…
Does your life feel like it’s buzzing past you faster than you feel you can cope? In a very short nutshell, here’s where I am…
Your full potential, and the possibilities that it creates, lie within you right now – always did, always will. I think back to my late…
I have a friend, Kathy English Holt, to thank for introducing me to the inspiring motivational poet, Howard Simon and to his poem I Choose…
Prince is quoted as saying “There’s a dark side to everything.” And aren’t we all good at highlighting it, and often wallowing in what has…
Aren’t we all in the midst of an exodus? Moving, shifting, and changing our direction until we find what fits. Richard Wright wrote: “I was…
As a young student in Uganda, one of the many poems we were required to recite was “My Shadow” by Robert Louis Stevenson. It is…
It was a privilege to listen to the harmonious stillness, as uniquely presented by the Canyon gods. And I found what I called nature’s pew…
Do I say it, do I keep it to myself, do I say it, do I keep it to myself? Where is the balance between…
As more and more news unfolds now and in events yet to come, we may become more aware of a vital need to enter an…
I recently read a beautiful sign: “Contentment is not the fulfillment of what you want, but the realization of how much you already have.” (Author…
Planning is always worth it – at least, that’s my perspective. I can’t imagine a vacation, a trek to anywhere or a project – big…
Spring and cleaning just seem to go together – you take things out, dust them all off, look at them closely, and discover many levels…
It had been ages since my last blog, I was out of the flow … and time just seemed to keep passing. But, before the…
Does achieving mastery sound like a specific goal you have set? I know it didn’t used to be something that was on the top of…
I believe confidence is one of the most challenging feelings, and goals we face. How many of you know exactly what it feels like to…
Okay, you’re finished with what you ‘coulda’, ‘woulda’ or ‘shoulda’ done during 2021 … because, well, it’s over and done! Sure, there’s bound to be…
My cup of cocoa tea – a beloved St. Lucian breakfast beverage – had the words ‘world centric’ on it. Several thoughts exploded with just…
Just before I finished our four-part series on adapting to change, my dear friend Wangechi sent me an article by Wisdom Flow Yoga about Hara…
This is the last of a four-part blog series about adapting to change. Each of them introduced what I consider to be the three approaches…
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