Gratitude

Resilience is the capacity to prepare for, recover from and adapt in the face of stress, challenge, or adversity (HeartMath Institute). In today’s world, these words sound like a magical gift. The good news is that they are attainable. In recent years, more and more of our mainstream thought leadership speak the language of personal …

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Mental Health Awareness ~ In Loving Memory of Carolyn Alexander

Your full potential, and the possibilities that it creates, lie within you right now – always did, always will. I think back to my late high school friend Carolyn Alexander, someone who struggled with her mental health, and advocated to support others in their journey.  There is still too much silence and ignorance around the …

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