What Now?

What Now?

Okay, you’re finished with what you ‘coulda’, ‘woulda’ or ‘shoulda’ done during 2021 … because, well, it’s over and done! Sure, there’s bound to be unfulfilled promises or goals you may have decided to bring forward and assign new timelines in 2022. It happens. Nevertheless, at least two questions remain: Where are you going now, …

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Hara!

Hara!

Just before I finished our four-part series on adapting to change, my dear friend Wangechi sent me an article by Wisdom Flow Yoga about Hara – I’d never heard this Japanese word before. Interestingly, hara means ‘belly’ – and the series we just finished focused on the 3H Approach – head, heart and hands. My …

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